What exactly are you looking for? Do you want changes? Do you want to get healthier, need to start working out, get back into shape or just need to change up your routine all together? Are you embarrassed of working out in a gym with people all around you, do you not like people watching you while you workout? If yes to any of these questions, let me show you how and keep you motivated and accountable in my private studio. **** Also, do you have a home gym, weights or machines that you don't know how to use or maybe need me to put together a workout for you at your home? I can do that too. There is an extra charge though for me to drive to you...
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Let me create a Fitness and Nutrition Program custom made for you to reach your goals. I'll use my 23 years of experience in Fitness Training and Nutrition Counseling to maximize your results in minimal time.
My expertise & experience include:
*One on One Training *Partner Training *Weight loss *Muscle gain *Resistance Training *Endurance Training *Sport Specific Training *Nutrition Programs *Menus *Fitness Plateaus *Hiking Trails *Manitou Incline, Coaching you halfway up or all the way up
Free hour Consultation to Start...
Consultation includes; goal assessment, nutritional review, body fat analysis, measurements, physical limitations if applicable, overview of your individualized exercise and nutrition program and go over the prices of the training sessions. I will show you before & after pictures of my clients... 10% - 30% body fat loss in many of my clients and up to 25lbs of lean body mass/muscle gain in other clients looking for mass gains...
My Qualifications Are:
National Academy of Sports Medicine - Personal Trainer Certification - 1997-2021
American Council on Exercise - Personal Trainer Certification -1997-2021
Aerobics & Fitness Association Of America - Personal Trainer Certification and Group Exercise Instructor Certification - 1994-2021
APEX - Nutrition Certification - 1997-2021
12 years as a Certified Personal Trainer for 24 Hour Fitness
4 years Fitness Instructor/Personal Trainer for CSFD; Colorado Springs Fire Department
21 years as a Group Exercise Instructor for 24 Hour Fitness & still presently teaching at all three locations in Colorado Springs.
Please Call, Text or Email me to schedule Your Free Hour Consultation... I don't quote prices over email, text, etc...
Thank you, Kathy Pryor @ 719-213-6030